The Venus Factor Diet Plan is a weight loss program that involves calorie counting and portion control. The program aims to teach participants about healthy eating habits over a period of twelve weeks. The program contains a series of simple and clear daily diet plans that are based on your daily calorie target.
Leptin Resistance
The Venus Factor Diet Plan was created by fitness experts John Barban and Brad Pilon. The program involves a diet and exercise plan meant for women looking to achieve an ‘hourglass’ figure. The nutrition program focuses on the hormone leptin, which is similar to insulin, and looks to treat the problem of leptin resistance in women. Leptin resistance can cause reduced metabolism and increased fat storage. “Leptin is what helps the brain regulate hunger, signaling when hunger is present and when it is sated,” offers professor Robert Lustig of the University of California. The Venus Factor Diet Plan includes foods that prevent leptin resistance and increase overall health. The plan does not promote eating at a caloric deficit or eliminating certain types of food, but aims to help participants obtain a better understanding of nutrition and eating in moderation.
Flexibility
One of the benefits of the plan is its flexibility. No foods are off limits as long as they are eaten as part of an overall healthy diet. This may help participants stick with the plan as they learn to manage their diet and reach their long-term weight goals. The foods on the diet plan are meant to act as fuel for the exercises included in the Venus Factor system.
Portion Control
The Venus Factor Diet Plan teaches portion control through food measurement. Participants are encouraged to portion out their meals according to the guide by using a food scale. The meal plan provided offers information on the calorie counts in certain foods and allows for customization so all participants can continue to enjoy the foods that they love. It also offers information on how to reduce caloric intake from beverages and how to incorporate more whole foods into a long-term eating plan.
Benefits of the Program
Overall the Venus Factor Diet Plan is an recommended for women who want to:
- lose weight or maintain a healthy weight
- incorporate more whole foods into a long-term diet
- learn about portion control
- reduce leptin resistance and boost their metabolism
The Venus Factor system can help those struggling with their weight gain a better understanding of nutrition and learn how to maintain a healthy diet. Optimum results can be achieved by using the nutrition guide in accordance with the Venus Factor exercise plan.
If you are man or a woman looking a workout that you can do with your boyfriend or husband, take a look at the recently released Omega Body Blueprint. It has many similarities as the Venus Factor diet but targets multiple hormones making it effective for men and women.
Reference: Dr Oz Leptin Fact Sheet